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Dec 26, 2019

Summary: If you’re someone who has always performed at a very high level but suddenly find yourself struggling,  it may be your hormones. I spent a weekend at an endocrinology seminar which really taught me a lot about it. This is something that I always took for granted, but after making a few small changes to my...


Dec 19, 2019

Summary:  Dr. Gretchen Hawley, a physical therapist and MS specialist shares the importance of exercise for improved mental performance and physical movement as well as helping people with autoimmune diseases gain hope and live life confidently! She’s also the founder of The MSing Link. 

 

What We Learn: 

03:55 Start...


Dec 12, 2019

Summary: Karden Rabin, a health and wellness expert, teacher and entrepreneur. In this episode, he shares how we unknowingly damage our health when we react to stressful or threatening situations. He opens up about the illness he struggled with through his youth and how he learned to be an agent of healthy change in his...


Dec 5, 2019

Summary:

Natalie Kelley is a holistic health coach, recipe developer, and businesswoman. She’s also the host of the Thrive with IBD podcast. She’s experienced scary and painful moments due to her chronic illness: ulcerative colitis. In this episode, she opens up about how bloat and fatigue plagued her life and how...


Nov 28, 2019

Summary: 

If you’re an entrepreneur, a new business owner or an ambitious - driven person, you will have to have difficult conversations. Conversations about money, letting people go, choosing what’s the best way to move forward for your business which may mean some career partnerships aren’t going to last,...