Burnout recognition, recovery, and prevention for A-types. Are you choosing convenience over health? Feed yourself insecurities? Let other people's opinions run your life? Accept aches and pains just because some doctor says it's all normal? It ain't. This is The BS We Feed Ourselves, and it needs to stop.
Business Builder and Burnout Coach, Shawna Bigby Davis, interviews industry experts to discuss diets, meditation techniques, health strategies, and actions we can take in our professional and personal lives. Her goal is to call out the “BS We Feed Ourselves” that stops us from living our healthiest life and performing at our peak.