Preview Mode Links will not work in preview mode

Jan 30, 2020

Summary:  Michelle and Keith Norris are the founders of Paleo f(x), the world’s best holistic healing and wellness event. In this episode, they talk about how you can optimize your health. They also share tools you need to manage burnout, and advice on how to maintain a loving relationship while building...


Jan 23, 2020

Summary: Gary Ware, a TEDx Talk Speaker, and Play Consultant works with top executives and Fortune 500 companies, like Google. He runs workshops about how incorporating  “play” into your day can help you be more productive. He has a 99.9% success rate and has a lot to say about how PLAY helped him and how it can...


Jan 15, 2020

Summary: Emily McDowell is a writer, illustrator, speaker, teacher, entrepreneur, and founder of Emily McDowell and Friends - a company specializing in greeting cards and other products that speak to the human condition. Their mission is to help people connect when they’re not sure what to say. McDowell, 43, was...


Jan 9, 2020

Summary: Emily McDowell is a writer, illustrator, speaker, teacher, entrepreneur, and founder of Emily McDowell and Friends - a company specializing in greeting cards and other products that speak to the human condition. Their mission is to help people connect when they’re not sure what to say. McDowell, 43, was...


Jan 2, 2020

Summary: Max Mentzer found a way to balance his hormones easily, lose weight and maintain it, all while managing his Type 1 Diabetes. His lifestyle change helped him gain incredible amounts of focus and energy and is now helping others do the same. In this New Year’s episode Shawna and “Keto Chef Max” dive into...